Grilled Ham and Cheese Sandwich with Spread
Common serving sizes
Calories
369
Fat
18.3 g
Carbs
31.06 g
Protein
19.56 g
There are 369 calories in 1 Grilled Ham and Cheese Sandwich with Spread.
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
369
 
% Daily Values*
Total Fat
18.3g
23%
Saturated Fat
7.22g
36%
Trans Fat
-
Polyunsaturated Fat
2.913g
Monounsaturated Fat
6.873g
Cholesterol
58mg
19%
Sodium
1455mg
63%
Total Carbohydrate
31.06g
11%
Dietary Fiber
2g
7%
Sugars
4.2g
Protein
19.56g
Vitamin D
-
Calcium
237mg
18%
Iron
2.38mg
13%
Potassium
312mg
7%
Vitamin A
100mcg
11%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
29 g Cheese, processed, American or Cheddar type
49 g Toasted white bread
58 g Sliced ham (regular, approx. 11% fat)
5 g Margarine (regular, 80% fat with salt, stick)