Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Common serving sizes
Calories
526
Fat
30.98 g
Carbs
38.57 g
Protein
24.98 g
There are 526 calories in 1 Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll.
Nutrition Facts
Serving Size 1 submarine
Amount Per Serving
Calories
526
 
% Daily Values*
Total Fat
30.98g
48%
Saturated Fat
11.655g
58%
Trans Fat
-
Polyunsaturated Fat
6.96g
Monounsaturated Fat
10.238g
Cholesterol
74mg
25%
Sodium
1685mg
70%
Total Carbohydrate
38.57g
13%
Dietary Fiber
4.1g
16%
Sugars
8.93g
Protein
24.98g
Vitamin D
-
Calcium
370mg
37%
Iron
3.74mg
21%
Potassium
511mg
15%
Vitamin A
808IU
16%
Vitamin C
7.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
50 g Cheese, processed, American or Cheddar type
69 g Roll, multigrain
50 g Sliced ham (regular, approx. 11% fat)
24 g Iceberg lettuce (includes crisphead types)
35 g Red tomatoes
12 g Soybean oil mayonnaise