Name: Ham and Cheese Roll Ups
Ingredients: 1 slice ham; 1 tbsp cream cheese

Ingredients

Directions

1.	Lay the ham out flat.
2.	Spread the cream cheese along a short end.
3.	Roll up and enjoy.

Nutrition summary

There are 97 calories in 1 serving of Ham and Cheese Roll Ups.

Calorie split: 70% fat, 6% carbs, 24% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

97

% Daily Values*

Total Fat

7.47g

10%

Saturated Fat

4.007g

20%

Trans Fat

-

Polyunsaturated Fat

0.404g

Monounsaturated Fat

2.646g

Cholesterol

32mg

11%

Sodium

408mg

18%

Total Carbohydrate

1.46g

1%

Dietary Fiber

0.4g

1%

Sugars

0.03g

Protein

5.74g

Vitamin D

-

Calcium

19mg

1%

Iron

0.46mg

3%

Potassium

97mg

2%

Vitamin A

53mcg

6%

Vitamin C

1.1mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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