Ham and Cheese Roll Ups
Average Rating
4.0 Average FatSecret member ranking
Great for low carb snacking.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Lay the ham out flat.
2. Spread the cream cheese along a short end.
3. Roll up and enjoy.
Nutrition summary
There are 97 calories in 1 serving of Ham and Cheese Roll Ups.
Calorie split: 70% fat, 6% carbs, 24% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
7.47g
10%
Saturated Fat
4.007g
20%
Trans Fat
-
Polyunsaturated Fat
0.404g
Monounsaturated Fat
2.646g
Cholesterol
32mg
11%
Sodium
408mg
18%
Total Carbohydrate
1.46g
1%
Dietary Fiber
0.4g
1%
Sugars
0.03g
Protein
5.74g
Vitamin D
-
Calcium
19mg
1%
Iron
0.46mg
3%
Potassium
97mg
2%
Vitamin A
53mcg
6%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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