Ham Cheddar and Jalapeno Crustless Quiche
Average Rating
3.0 Average FatSecret member ranking
A good low carb alternative for breakfast.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Pre-heat oven to 350 °F (175 °C). Spray a quiche pan with non-stick spray or butter.
2. Sprinkle cheese over the bottom of pan.
3. Chop up ham and jalapeno. Use gloves when chopping up the jalapeno if you have sensitive skin. Remove seeds and pith from jalapeno for a milder flavor. Sprinkle over cheese.
4. Beat the rest of the ingredients together. Pour over cheese and ham in pan.
5. Bake for 30 minutes.
6. Note: you can substitute any type of cheese or vegetable.
Nutrition summary
There are 361 calories in 1 serving of Ham Cheddar and Jalapeno Crustless Quiche.
Calorie split: 73% fat, 4% carbs, 23% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
361
 
% Daily Values*
Total Fat
29.33g
38%
Saturated Fat
15.62g
78%
Trans Fat
-
Polyunsaturated Fat
1.814g
Monounsaturated Fat
9.627g
Cholesterol
351mg
117%
Sodium
1226mg
53%
Total Carbohydrate
3.6g
1%
Dietary Fiber
0.8g
3%
Sugars
0.84g
Protein
20.55g
Vitamin D
1mcg
5%
Calcium
271mg
21%
Iron
1.9mg
11%
Potassium
235mg
5%
Vitamin A
286mcg
32%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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