Frittata Supreme
Average Rating
3.0 Average FatSecret member ranking
Frittata with the works.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Preheat oven to 400 °F (200 °C). Add one tablespoon of olive oil to skillet, and add package of spinach. Cook until wilted.
2. Squeeze water out of spinach in a clean towel and set aside.
3. Add the other tablespoon of olive oil to skillet and sauté onions, mushrooms, add garlic until soft. Add ham chopped into cubes.
4. Add spinach and incorporate all ingredients together.
5. Scramble egg (with a splash of milk) and pour over spinach and vegetables. Turn heat down and let cook until egg starts to get solid at the top.
6. Remove from heat, sprinkle parmesan cheese and cheddar cheese and put in the oven for 5-7 minutes. Remove when bubbly and brown.
Nutrition summary
There are 433 calories in 1 serving of Frittata Supreme.
Calorie split: 64% fat, 7% carbs, 30% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
432
 
% Daily Values*
Total Fat
30.52g
39%
Saturated Fat
9.616g
48%
Trans Fat
-
Polyunsaturated Fat
3.591g
Monounsaturated Fat
13.676g
Cholesterol
792mg
264%
Sodium
634mg
28%
Total Carbohydrate
7.17g
3%
Dietary Fiber
2.1g
8%
Sugars
2.7g
Protein
31.93g
Vitamin D
2mcg
9%
Calcium
296mg
23%
Iron
5.64mg
31%
Potassium
752mg
16%
Vitamin A
614mcg
68%
Vitamin C
22mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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