Ham Roll Ups
Average Rating
3.0 Average FatSecret member ranking
Great for Atkins and your taste buds.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Spread cream cheese on ham slice.
2. Tightly roll the pickle spear and eat immediately or secure with toothpick for later.
3. Note; look at packages for the best low carbs, like the cream cheese.
Nutrition summary
There are 102 calories in 1 serving of Ham Roll Ups.
Calorie split: 66% fat, 11% carbs, 23% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
7.53g
10%
Saturated Fat
4.021g
20%
Trans Fat
-
Polyunsaturated Fat
0.427g
Monounsaturated Fat
2.647g
Cholesterol
32mg
11%
Sodium
793mg
34%
Total Carbohydrate
2.7g
1%
Dietary Fiber
0.8g
3%
Sugars
1.08g
Protein
5.93g
Vitamin D
-
Calcium
22mg
2%
Iron
0.62mg
3%
Potassium
132mg
3%
Vitamin A
56mcg
6%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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