Ham and Egg Sandwich
Common serving sizes
Calories
272
Fat
10.99 g
Carbs
27.29 g
Protein
14.67 g
There are 272 calories in 1 Ham and Egg Sandwich.
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
10.99g
17%
Saturated Fat
3.121g
16%
Trans Fat
-
Polyunsaturated Fat
2.112g
Monounsaturated Fat
4.424g
Cholesterol
222mg
74%
Sodium
802mg
33%
Total Carbohydrate
27.29g
9%
Dietary Fiber
1.6g
6%
Sugars
2.58g
Protein
14.67g
Vitamin D
-
Calcium
110mg
11%
Iron
3.09mg
17%
Potassium
197mg
6%
Vitamin A
329IU
7%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
51 g White bread
28 g Sliced ham (regular, approx. 11% fat)
45 g Fried egg