There are 347 calories in 7 1/2 ounces of Sliced Ham (Regular, Approx. 11% Fat).
Nutrition Facts
Serving Size
7 1/2 oz
Amount Per Serving
Calories
347
% Daily Values*
Total Fat
18.29g
23%
Saturated Fat
6.243g
31%
Trans Fat
-
Polyunsaturated Fat
1.678g
Monounsaturated Fat
9.258g
Cholesterol
121mg
40%
Sodium
2773mg
121%
Total Carbohydrate
8.14g
3%
Dietary Fiber
2.8g
10%
Sugars
0g
Protein
35.3g
Vitamin D
-
Calcium
51mg
4%
Iron
2.17mg
12%
Potassium
610mg
13%
Vitamin A
0mcg
0%
Vitamin C
8.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.