Sliced Ham (Regular, Approx. 11% Fat)

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Calories
231
Fat
12.19 g
Carbs
5.43 g
Protein
23.53 g
There are 231 calories in 5 ounces of Sliced Ham (Regular, Approx. 11% Fat).
Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
12.19g
16%
Saturated Fat
4.162g
21%
Trans Fat
-
Polyunsaturated Fat
1.118g
Monounsaturated Fat
6.172g
Cholesterol
81mg
27%
Sodium
1848mg
80%
Total Carbohydrate
5.43g
2%
Dietary Fiber
1.8g
7%
Sugars
0g
Protein
23.53g
Vitamin D
-
Calcium
34mg
3%
Iron
1.45mg
8%
Potassium
407mg
9%
Vitamin A
0mcg
0%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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