Sliced Ham (Regular, Approx. 11% Fat)

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Calories
139
Fat
7.31 g
Carbs
3.26 g
Protein
14.12 g
There are 139 calories in 3 ounces of Sliced Ham (Regular, Approx. 11% Fat).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
7.31g
9%
Saturated Fat
2.497g
12%
Trans Fat
-
Polyunsaturated Fat
0.671g
Monounsaturated Fat
3.703g
Cholesterol
48mg
16%
Sodium
1109mg
48%
Total Carbohydrate
3.26g
1%
Dietary Fiber
1.1g
4%
Sugars
0g
Protein
14.12g
Vitamin D
-
Calcium
20mg
2%
Iron
0.87mg
5%
Potassium
244mg
5%
Vitamin A
0mcg
0%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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