Sliced Ham (Regular, Approx. 11% Fat)

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Calories
137
Fat
7.22 g
Carbs
3.22 g
Protein
13.94 g
There are 137 calories in 3 slices of Sliced Ham (Regular, Approx. 11% Fat).
Nutrition Facts
Serving Size 3 slices
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
7.22g
9%
Saturated Fat
2.466g
12%
Trans Fat
-
Polyunsaturated Fat
0.663g
Monounsaturated Fat
3.657g
Cholesterol
48mg
16%
Sodium
1095mg
48%
Total Carbohydrate
3.22g
1%
Dietary Fiber
1.1g
4%
Sugars
0g
Protein
13.94g
Vitamin D
-
Calcium
20mg
2%
Iron
0.86mg
5%
Potassium
241mg
5%
Vitamin A
0mcg
0%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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