Sliced Ham (Regular, Approx. 11% Fat)

Other common serving sizes
Calories
274
Fat
14.45 g
Carbs
6.43 g
Protein
27.89 g
There are 274 calories in 3 servings 2 slices of Sliced Ham (Regular, Approx. 11% Fat).
Nutrition Facts
Serving Size 3 servings 2 slices
Amount Per Serving
Calories
274
 
% Daily Values*
Total Fat
14.45g
19%
Saturated Fat
4.932g
25%
Trans Fat
-
Polyunsaturated Fat
1.326g
Monounsaturated Fat
7.315g
Cholesterol
96mg
32%
Sodium
2191mg
95%
Total Carbohydrate
6.43g
2%
Dietary Fiber
2.2g
8%
Sugars
0g
Protein
27.89g
Vitamin D
-
Calcium
40mg
3%
Iron
1.71mg
10%
Potassium
482mg
10%
Vitamin A
0mcg
0%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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