There are 49 calories in 30 grams of Sliced Ham (Regular, Approx. 11% Fat).
Nutrition Facts
Serving Size
30 g
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
0.881g
4%
Trans Fat
-
Polyunsaturated Fat
0.237g
Monounsaturated Fat
1.306g
Cholesterol
17mg
6%
Sodium
391mg
17%
Total Carbohydrate
1.15g
0%
Dietary Fiber
0.4g
1%
Sugars
0g
Protein
4.98g
Vitamin D
-
Calcium
7mg
1%
Iron
0.31mg
2%
Potassium
86mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.