Sliced Ham (Regular, Approx. 11% Fat)

Other common serving sizes
Calories
293
Fat
15.48 g
Carbs
6.89 g
Protein
29.88 g
There are 293 calories in 180 grams of Sliced Ham (Regular, Approx. 11% Fat).
Nutrition Facts
Serving Size 180 g
Amount Per Serving
Calories
293
 
% Daily Values*
Total Fat
15.48g
20%
Saturated Fat
5.285g
26%
Trans Fat
-
Polyunsaturated Fat
1.42g
Monounsaturated Fat
7.837g
Cholesterol
103mg
34%
Sodium
2347mg
102%
Total Carbohydrate
6.89g
3%
Dietary Fiber
2.3g
8%
Sugars
0g
Protein
29.88g
Vitamin D
-
Calcium
43mg
3%
Iron
1.84mg
10%
Potassium
517mg
11%
Vitamin A
0mcg
0%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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