Sliced Ham (Regular, Approx. 11% Fat)

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Calories
555
Fat
29.26 g
Carbs
13.03 g
Protein
56.47 g
There are 555 calories in 12 ounces of Sliced Ham (Regular, Approx. 11% Fat).
Nutrition Facts
Serving Size 12 oz
Amount Per Serving
Calories
555
 
% Daily Values*
Total Fat
29.26g
38%
Saturated Fat
9.988g
50%
Trans Fat
-
Polyunsaturated Fat
2.684g
Monounsaturated Fat
14.812g
Cholesterol
194mg
65%
Sodium
4436mg
193%
Total Carbohydrate
13.03g
5%
Dietary Fiber
4.4g
16%
Sugars
0g
Protein
56.47g
Vitamin D
-
Calcium
82mg
6%
Iron
3.47mg
19%
Potassium
976mg
21%
Vitamin A
0mcg
0%
Vitamin C
13.6mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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