There are 367 calories in 9 ounces of Pork Chops (Top Loin, Boneless).
Nutrition Facts
Serving Size
9 oz
Amount Per Serving
Calories
367
% Daily Values*
Total Fat
15.03g
19%
Saturated Fat
5.118g
26%
Trans Fat
0.171g
Polyunsaturated Fat
0.816g
Monounsaturated Fat
5.904g
Cholesterol
145mg
48%
Sodium
454mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
54.47g
Vitamin D
-
Calcium
20mg
2%
Iron
1.45mg
8%
Potassium
1158mg
25%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.