Caramelized Onion Pork Chops

Average Rating
3.0 Average FatSecret member ranking
Caramelized onions give flavor to these easy to make pork chops.
Servings Prep Time Cook Time
4 10 mins 30 mins

Ingredients

Directions

1. Rub chops with 2 teaspoons seasoning salt and 1 teaspoon pepper, or to taste.
2. In a skillet, heat oil over medium heat. Brown pork chops on each side.
3. Slice the onions into strips. Add the onions and water to the pan. Cover and reduce heat, and simmer for 20 minutes.
4. Turn chops over, and add remaining salt and pepper.
5. Cover, and cook until water evaporates and onions turn light to medium brown.
6. Remove chops from pan, and serve with onions on top.

Nutrition summary

There are 212 calories in 1 serving of Caramelized Onion Pork Chops.
Calorie split: 45% fat, 8% carbs, 47% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
10.32g
13%
Saturated Fat
2.578g
13%
Trans Fat
0.075g
Polyunsaturated Fat
1.45g
Monounsaturated Fat
4.716g
Cholesterol
65mg
22%
Sodium
204mg
9%
Total Carbohydrate
4.2g
2%
Dietary Fiber
0.8g
3%
Sugars
1.22g
Protein
24.68g
Vitamin D
-
Calcium
32mg
2%
Iron
1.4mg
8%
Potassium
575mg
12%
Vitamin A
4mcg
0%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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