Double Orange Pork Chops
Pan fried pork chops in orange glaze.
Servings Prep Time Cook Time
4 10 mins 20 mins
Ingredients
Directions
1. In the small bowl, mix the marmalade and the orange juice.
2. Heat the butter and olive oil in a large skillet over medium heat. Season the pork chops with salt and pepper. Cook, turning once, until just cooked through, 6-8 minutes total. Transfer the chops to a platter and cover loosely with aluminum foil.
3. Pour off all but 3 tablespoons of drippings from the skillet and add the orange juice mixture. Raise the heat to medium-high and stir, scraping up the brown bits on the bottom of the pan, until the sauce is reduced and slightly syrupy 6-8 minutes. Return the pork chops to the pan, reduce the heat to medium, and cook, turning the pork chops a few times in the sauce.
4. Drizzle the pork chops with some of the sauce and pass the remaining sauce in a bowl.
Nutrition summary
There are 567 calories in 1 serving of Double Orange Pork Chops.
Calorie split: 44% fat, 17% carbs, 39% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
566
 
% Daily Values*
Total Fat
27.04g
35%
Saturated Fat
11.055g
55%
Trans Fat
0.17g
Polyunsaturated Fat
1.496g
Monounsaturated Fat
10.606g
Cholesterol
168mg
56%
Sodium
456mg
20%
Total Carbohydrate
23.57g
9%
Dietary Fiber
0g
0%
Sugars
21.26g
Protein
55.06g
Vitamin D
-
Calcium
23mg
2%
Iron
1.48mg
8%
Potassium
1274mg
27%
Vitamin A
78mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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