Spice-Rubbed Pork Chops
Average Rating
4.0 Average FatSecret member ranking
The rub seals in the juices to keep the pork chops moist and tender.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Pre-heat broiler and coat broiler pan with cooking spray.
2. In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms.
3. Rub paste onto both sides of each pork chops (four 1/2" thick chops), place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
4. Serve with string beans drizzled with fresh lemon juice.
5. Note: try the rub on steaks and chicken, too!
Nutrition summary
There are 269 calories in 1 serving of Spice-Rubbed Pork Chops.
Calorie split: 30% fat, 21% carbs, 48% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
269
 
% Daily Values*
Total Fat
9.2g
12%
Saturated Fat
2.973g
15%
Trans Fat
0.095g
Polyunsaturated Fat
0.768g
Monounsaturated Fat
3.534g
Cholesterol
81mg
27%
Sodium
374mg
16%
Total Carbohydrate
14.57g
5%
Dietary Fiber
5g
18%
Sugars
5.04g
Protein
32.98g
Vitamin D
-
Calcium
82mg
6%
Iron
3.6mg
20%
Potassium
1038mg
22%
Vitamin A
86mcg
10%
Vitamin C
22.2mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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