Almond Crusted Baked Pork Chops
Average Rating
4.0 Average FatSecret member ranking
A healthier shake 'n bake pork chops.
Servings Prep Time Cook Time
6 15 mins 40 mins
Ingredients
Directions
1. Place all ingredients except pork chops in a food processor and process to a chunky consistency. But make sure the pieces are not too big.
2. Coat chops with the breading mixture.
3. Place in pan and bake at 350 °F (175 °C) for 40 minutes depending on the thickness of the chops.
Nutrition summary
There are 240 calories in 1 serving of Almond Crusted Baked Pork Chops.
Calorie split: 42% fat, 12% carbs, 46% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
11.44g
15%
Saturated Fat
2.706g
14%
Trans Fat
0.077g
Polyunsaturated Fat
1.773g
Monounsaturated Fat
5.262g
Cholesterol
65mg
22%
Sodium
211mg
9%
Total Carbohydrate
7.28g
3%
Dietary Fiber
2.7g
10%
Sugars
0.9g
Protein
27.78g
Vitamin D
-
Calcium
44mg
3%
Iron
1.96mg
11%
Potassium
662mg
14%
Vitamin A
20mcg
2%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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