Pork Chops (Top Loin, Boneless)

Other common serving sizes
Calories
194
Fat
7.93 g
Carbs
0 g
Protein
28.75 g
There are 194 calories in 4 3/4 ounces of Pork Chops (Top Loin, Boneless).
Nutrition Facts
Serving Size 4 3/4 oz
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
7.93g
10%
Saturated Fat
2.701g
14%
Trans Fat
0.09g
Polyunsaturated Fat
0.431g
Monounsaturated Fat
3.116g
Cholesterol
77mg
26%
Sodium
240mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.75g
Vitamin D
-
Calcium
11mg
1%
Iron
0.77mg
4%
Potassium
611mg
13%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

More Related Foods

Used in these Recipes