There are 118 calories in 2.9 ounces of Pork Chops (Top Loin, Boneless).
Nutrition Facts
Serving Size
2.9 oz
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
4.84g
6%
Saturated Fat
1.649g
8%
Trans Fat
0.055g
Polyunsaturated Fat
0.263g
Monounsaturated Fat
1.902g
Cholesterol
47mg
16%
Sodium
146mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.55g
Vitamin D
-
Calcium
7mg
1%
Iron
0.47mg
3%
Potassium
373mg
8%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.