Pork Chops (Top Loin, Boneless)

Other common serving sizes
Calories
408
Fat
16.7 g
Carbs
0 g
Protein
60.53 g
There are 408 calories in 10 ounces of Pork Chops (Top Loin, Boneless).
Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories
408
 
% Daily Values*
Total Fat
16.7g
21%
Saturated Fat
5.687g
28%
Trans Fat
0.19g
Polyunsaturated Fat
0.907g
Monounsaturated Fat
6.56g
Cholesterol
162mg
54%
Sodium
505mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
60.53g
Vitamin D
-
Calcium
23mg
2%
Iron
1.62mg
9%
Potassium
1287mg
27%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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