Pacific Herring (Fish) (Cooked, Dry Heat)
Common serving sizes
Calories
360
Fat
25.62 g
Carbs
0 g
Protein
30.25 g
There are 360 calories in 1 fillet of Pacific Herring (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
25.62g
33%
Saturated Fat
6.011g
30%
Trans Fat
-
Polyunsaturated Fat
4.473g
Monounsaturated Fat
12.682g
Cholesterol
143mg
48%
Sodium
137mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.25g
Vitamin D
-
Calcium
153mg
12%
Iron
2.07mg
12%
Potassium
780mg
17%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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