There are 499 calories in 1 pound of Chicken Breast Meat (Broilers or Fryers).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
499
% Daily Values*
Total Fat
5.62g
7%
Saturated Fat
1.497g
7%
Trans Fat
0.113g
Polyunsaturated Fat
1.27g
Monounsaturated Fat
1.361g
Cholesterol
263mg
88%
Sodium
295mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
104.74g
Vitamin D
-
Calcium
50mg
4%
Iron
3.27mg
18%
Potassium
1157mg
25%
Vitamin A
27mcg
3%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.