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Chicken & Brown Rice Casserole

Name: Chicken & Brown Rice Casserole
Ingredients: 2 servings (1 cup uncooked) Minute Instant Whole Grain Brown rice; 3 servings Lipton Recipe Secrets - Onion Soup & Dip Mix; 1 1/3 cups water; 4 breasts, bone and skin removed Chicken breast; 2 servings (1 can) Campbell's 98% Fat Free Condensed Cream of Mushroom soup

Average Rating

3.0

A savory chicken dish that will soon become a staple at your house.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

1 cup instant whole grain brown rice

1 packet onion soup mix

1 1/3 cups water

4 bone and skin removed chicken breasts

1 cup fat free condensed cream of mushroom soup

Directions

1.	In a 9x13 dish", mix cream of mushroom soup, water, uncooked rice and dry onion soup mix.
2.	Clean chicken breast and remove any excess fat.
3.	Place chicken on top of rice mixture.
4.	Sprinkle tops of chicken with lemon pepper.
5.	Cover and bake at 375° F (190° C) for 45 minutes.

Nutrition summary

There are 385 calories in 1 serving of Chicken & Brown Rice Casserole.

Calorie split: 12% fat, 26% carbs, 62% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

384

% Daily Values*

Total Fat

4.93g

Saturated Fat

1.279g

Trans Fat

0.06g

Polyunsaturated Fat

0.661g

Monounsaturated Fat

0.708g

Cholesterol

140mg

47%

Sodium

932mg

41%

Total Carbohydrate

24.5g

Dietary Fiber

2.1g

Sugars

1.1g

Protein

56.99g

Vitamin D

Calcium

28mg

Iron

1.7mg

Potassium

622mg

13%

Vitamin A

14mcg

Vitamin C

2.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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