Name: Lemon Chicken
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 tsp pepper; 1 tsp salt; 1/2 cup canola oil; 3 breasts, bone and skin removed chicken breast; 1/4 tsp hot sauce; 1 tbsp worcestershire sauce; 1/2 cup lemon juice; 1 small onion

Ingredients

1 tsp pepper

1 tsp salt

1/2 cup canola oil

3 boneless and skinless chicken breasts

1/4 tsp hot sauce

1 tbsp Worcestershire sauce

1/2 cup lemon juice

1 small onion

Directions

1.	Split chicken breasts into 6 halves.
2.	Combine all other ingredients in a blender and blend well to make the marinade.
3.	Place chicken in a shallow dish and cover with marinade, reserving 1/4 cup for later.
4.	Cover and refrigerate about 2 hours, turning chicken occasionally.
5.	Remove chicken from marinade and broil in the oven or on a grill, 11-12 minutes on each side, basting frequently with reserved marinade.

Nutrition summary

There are 303 calories in 1 serving of Lemon Chicken.

Calorie split: 59% fat, 5% carbs, 36% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

303

% Daily Values*

Total Fat

19.65g

25%

Saturated Fat

1.686g

8%

Trans Fat

0.03g

Polyunsaturated Fat

5.719g

Monounsaturated Fat

11.06g

Cholesterol

68mg

23%

Sodium

498mg

22%

Total Carbohydrate

3.72g

1%

Dietary Fiber

0.4g

1%

Sugars

1.28g

Protein

27.47g

Vitamin D

-

Calcium

22mg

2%

Iron

1.14mg

6%

Potassium

370mg

8%

Vitamin A

7mcg

1%

Vitamin C

12.1mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.