Lemon Chicken

Average Rating
4.0 Average FatSecret member ranking
A delicious lemony marinade delivers a healthy chicken meal with a kick.
Servings Prep Time Cook Time
6 10 mins 25 mins

Ingredients

Directions

1. Split chicken breasts into 6 halves.
2. Combine all other ingredients in a blender and blend well to make the marinade.
3. Place chicken in a shallow dish and cover with marinade, reserving 1/4 cup for later.
4. Cover and refrigerate about 2 hours, turning chicken occasionally.
5. Remove chicken from marinade and broil in the oven or on a grill, 11-12 minutes on each side, basting frequently with reserved marinade.

Nutrition summary

There are 303 calories in 1 serving of Lemon Chicken.
Calorie split: 59% fat, 5% carbs, 36% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
303
 
% Daily Values*
Total Fat
19.65g
25%
Saturated Fat
1.686g
8%
Trans Fat
0.03g
Polyunsaturated Fat
5.719g
Monounsaturated Fat
11.06g
Cholesterol
68mg
23%
Sodium
498mg
22%
Total Carbohydrate
3.72g
1%
Dietary Fiber
0.4g
1%
Sugars
1.28g
Protein
27.47g
Vitamin D
-
Calcium
22mg
2%
Iron
1.14mg
6%
Potassium
370mg
8%
Vitamin A
7mcg
1%
Vitamin C
12.1mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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