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A delicious lemony marinade delivers a healthy chicken meal with a kick.
1 tsp pepper
1 tsp salt
1/2 cup canola oil
3 boneless and skinless chicken breasts
1/4 tsp hot sauce
1 tbsp Worcestershire sauce
1/2 cup lemon juice
1 small onion
Split chicken breasts into 6 halves.
Combine all other ingredients in a blender and blend well to make the marinade.
Place chicken in a shallow dish and cover with marinade, reserving 1/4 cup for later.
Cover and refrigerate about 2 hours, turning chicken occasionally.
Remove chicken from marinade and broil in the oven or on a grill, 11-12 minutes on each side, basting frequently with reserved marinade.
in 1 serving of Lemon Chicken.
, 5% carbs, 36% protein.
Calorie Counter 100% Free
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