Baked Crunchy Chicken Parmesan
Average Rating
4.0 Average FatSecret member ranking
Crispy oven baked chicken with a delicious coating.
Servings Prep Time Cook Time
5 10 mins 40 mins
Ingredients
Directions
1. Mix egg, Worcestershire sauce and dry mustard in a shallow bowl.
2. Mix bread crumbs, parmesan, garlic salt, oregano & parsley in another bowl.
3. Cut chicken into 1 - 1.5 oz strips. Dredge each strip into the egg then into the crumb mixture. Place on a baking sheet in oven set to 350° F (175° C).
4. Bake for 40 minutes until done or to your preference for more crispiness.
Nutrition summary
There are 133 calories in 1 serving of Baked Crunchy Chicken Parmesan.
Calorie split: 21% fat, 28% carbs, 52% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
3g
4%
Saturated Fat
1.007g
5%
Trans Fat
0.014g
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.192g
Cholesterol
78mg
26%
Sodium
355mg
15%
Total Carbohydrate
9.13g
3%
Dietary Fiber
0.9g
3%
Sugars
1.07g
Protein
16.89g
Vitamin D
-
Calcium
25mg
2%
Iron
1.23mg
7%
Potassium
176mg
4%
Vitamin A
8mcg
1%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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