Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
||Spray 9" square baking pan with oil spray.
||Steam broccoli spears until tender crisp. Plunge into ice water to stop cooking. Blot dry and arrange in baking pan.
||Spread chicken over broccoli in baking pan.
||Heat margarine in non-stick skillet over medium heat. Cook mushrooms covered for 7-9 minutes. Increase heat, uncover and cook for 1-2 minutes to evaporate liquid.
||Preheat oven to 375 °F (190 °C).
||Pour broth and milk in to medium sauce pan. Wisk in flour. Bring to boil over medium-high heat. Cook until thickened, 3-4 minutes. Stir occasionally.
||Combine green onion, parmesan, nutmeg and mushrooms. Pour over chicken in baking pan.
||Combine bread crumbs, parsley and lemon peel. Spread over casserole. Bake in oven for 25 minutes.
There are 149 calories in 1 serving of Chicken and Broccoli in Mushroom Sauce.
Calorie split: 14% fat, 40% carbs, 46% protein.
Amount Per Serving
% Daily Values*
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