Chicken and Broccoli in Mushroom Sauce
Average Rating
4.0 Average FatSecret member ranking
Nice casserole to make ahead of time and warm up for dinner.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients
Directions
1. Spray 9" square baking pan with oil spray.
2. Steam broccoli spears until tender crisp. Plunge into ice water to stop cooking. Blot dry and arrange in baking pan.
3. Spread chicken over broccoli in baking pan.
4. Heat margarine in non-stick skillet over medium heat. Cook mushrooms covered for 7-9 minutes. Increase heat, uncover and cook for 1-2 minutes to evaporate liquid.
5. Preheat oven to 375 °F (190 °C).
6. Pour broth and milk in to medium sauce pan. Wisk in flour. Bring to boil over medium-high heat. Cook until thickened, 3-4 minutes. Stir occasionally.
7. Combine green onion, parmesan, nutmeg and mushrooms. Pour over chicken in baking pan.
8. Combine bread crumbs, parsley and lemon peel. Spread over casserole. Bake in oven for 25 minutes.
Nutrition summary
There are 149 calories in 1 serving of Chicken and Broccoli in Mushroom Sauce.
Calorie split: 14% fat, 40% carbs, 46% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
0.782g
4%
Trans Fat
0.012g
Polyunsaturated Fat
0.558g
Monounsaturated Fat
0.6g
Cholesterol
30mg
10%
Sodium
415mg
18%
Total Carbohydrate
14.88g
5%
Dietary Fiber
2.1g
8%
Sugars
4.34g
Protein
17.34g
Vitamin D
1mcg
6%
Calcium
136mg
10%
Iron
1.36mg
8%
Potassium
493mg
10%
Vitamin A
61mcg
7%
Vitamin C
46.8mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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