Search for food
Try FatSecret Mini
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
1/4 cup all purpose flour
1 <span class="measurestring" title="pat (1" sq, 1/3" high)">pat</span> margarine
1/2 oz parmesan cheese
1/2 cup evaporated milk
0.12 tsp nutmeg
10 oz chicken breast
2 <span class="measurestring" title="cup (8 fl oz)">cups</span> chicken stock
1 tsp lemon peel
10 oz broccoli
3 cups pieces or slices mushrooms
2 <span class="measurestring" title="medium (4-1/8" long)">medium</span> green onions
2 tbsps parsley
1/4 cup bread crumbs
Spray 9" square baking pan with oil spray.
Steam broccoli spears until tender crisp. Plunge into ice water to stop cooking. Blot dry and arrange in baking pan.
Spread chicken over broccoli in baking pan.
Heat margarine in non-stick skillet over medium heat. Cook mushrooms covered for 7-9 minutes. Increase heat, uncover and cook for 1-2 minutes to evaporate liquid.
Preheat oven to 375 °F (190 °C).
Pour broth and milk in to medium sauce pan. Wisk in flour. Bring to boil over medium-high heat. Cook until thickened, 3-4 minutes. Stir occasionally.
Combine green onion, parmesan, nutmeg and mushrooms. Pour over chicken in baking pan.
Combine bread crumbs, parsley and lemon peel. Spread over casserole. Bake in oven for 25 minutes.
in 1 serving of Chicken and Broccoli in Mushroom Sauce.
, 40% carbs, 46% protein.
Related Recipe Collections
3 Point Recipes
1-3 grams Fat Recipes
Chicken Main Dish Recipes
Chicken Cordon Bleu Casserole
Just like the real thing only creamier and not fried.
Per serve - Energy: 216kcal | Carb: 6.50g | Prot: 19.39g | Fat: 12.44g
Chicken Salad with Greek Yogurt
Chicken salad with apples, celery and Greek yogurt.
Per serve - Energy: 153kcal | Carb: 11.63g | Prot: 10.58g | Fat: 7.42g
Hellman's Juicy Chicken Breast
Simple weeknight chicken breast that pairs perfectly with a side salad or California blend vegetables.
Per serve - Energy: 269kcal | Carb: 5.14g | Prot: 27.06g | Fat: 16.16g
Chicken & Broccoli Stir Fry
Healthy version of a classic.
Per serve - Energy: 532kcal | Carb: 30.84g | Prot: 57.97g | Fat: 20.29g
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
A low carb chicken recipe.
Per serve - Energy: 448kcal | Carb: 4.75g | Prot: 38.56g | Fat: 31.79g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.