Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Common serving sizes
Calories
215
Fat
9.09 g
Carbs
8.91 g
Protein
23 g
There are 215 calories in a 1/2 small Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Nutrition Facts
Serving Size 1/2 small (yield after cooking, bone removed)
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
9.09g
14%
Saturated Fat
1.912g
10%
Trans Fat
-
Polyunsaturated Fat
2.696g
Monounsaturated Fat
3.769g
Cholesterol
61mg
20%
Sodium
250mg
10%
Total Carbohydrate
8.91g
3%
Dietary Fiber
0.3g
1%
Sugars
0.18g
Protein
23g
Vitamin D
-
Calcium
16mg
2%
Iron
1.17mg
6%
Potassium
209mg
6%
Vitamin A
23IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
8 g White wheat flour (all purpose, bleached, enriched)
65 g Chicken breast meat (broilers or fryers)
0.2 g Milk (nonfat with added vitamin A, dry)
1 g Egg (whole)
5 g Household shortening
0.4 g Salt
12 g Water