Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Common serving sizes
Calories
215
Fat
9.09 g
Carbs
8.91 g
Protein
23 g
There are 215 calories in a 1/2 small Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Nutrition Facts
Serving Size: 1/2 small (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 82
Calories 215
 
% Daily Values*
Total Fat 9.09g 14%
  Saturated Fat 1.912g 10%
  Polyunsaturated Fat 2.696g  
  Monounsaturated Fat 3.769g  
Cholesterol 61mg 20%
Sodium 250mg 10%
Potassium 209mg  
Total Carbohydrate 8.91g 3%
  Dietary Fiber 0.3g 1%
  Sugars 0.18g  
Protein 23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
8 g White wheat flour (all purpose, bleached, enriched)
65 g Chicken breast meat (broilers or fryers)
0.2 g Milk (nonfat with added vitamin A, dry)
1 g Egg (whole)
5 g Household shortening
0.4 g Salt
12 g Water