Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
Servings: 4
Average Rating: Average FatSecret member ranking
  1. Pre-heat oven to 400 °F (200 °C). Coat a baking sheet with cooking spray.
  2. In resealable bag or shallow dish combing oats, and all spices. Mix well and set aside.
  3. Brush each chicken breast with Dijon mustard.
  4. Add chicken to oat mixture with tongs and turn to coat both sides.
  5. Transfer chicken to prepared baking sheet and spray with cooking spray.
  6. Bake 30 minutes, until golden brown and cooked through.
Nutrition summary
There are 188 calories in 1 serving of Oven Baked Fried Chicken.
Calorie split: 12% fat, 23% carbs, 65% protein.
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