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Garlic and Mustard Marinated Chicken

Name: Garlic and Mustard Marinated Chicken
Ingredients: 6 servings Whole Grain Dijon Mustard; 4 servings red wine vinegar; 1/4 cup olive oil; 4 units chicken breasts; 3 cloves garlic, chopped

Average Rating

4.0

Low carb tasty chicken using a really simple marinade.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

2 tbsp whole grain Dijon mustard

4 tbsp red wine vinegar

1/4 cup olive oil

4 units chicken breasts

3 cloves garlic, chopped

Directions

1.	Combine garlic, mustard and vinegar with olive oil in a container with a tight fitting lid. Shake to combine all ingredients.
2.	Place chicken pieces in a bowl and pour marinade over everything. Cover and chill over night.
3.	Pre-heat oven to 350 °F (175 °C).
4.	Place chicken on a baking sheet and bake for 45 minutes, turning once.

Nutrition summary

There are 216 calories in 1 serving of Garlic and Mustard Marinated Chicken.

Calorie split: 64% fat, 4% carbs, 31% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

216

% Daily Values*

Total Fat

15.14g

19%

Saturated Fat

2.1g

11%

Trans Fat

0.018g

Polyunsaturated Fat

1.625g

Monounsaturated Fat

10.063g

Cholesterol

41mg

14%

Sodium

197mg

Total Carbohydrate

2.24g

Dietary Fiber

Sugars

1.52g

Protein

16.54g

Vitamin D

Calcium

12mg

Iron

0.62mg

Potassium

190mg

Vitamin A

4mcg

Vitamin C

1.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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