There are 281 calories in 9 ounces of Chicken Breast Meat (Broilers or Fryers).
Nutrition Facts
Serving Size
9 oz
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
3.16g
4%
Saturated Fat
0.842g
4%
Trans Fat
0.064g
Polyunsaturated Fat
0.714g
Monounsaturated Fat
0.765g
Cholesterol
148mg
49%
Sodium
166mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
58.91g
Vitamin D
-
Calcium
28mg
2%
Iron
1.84mg
10%
Potassium
651mg
14%
Vitamin A
15mcg
2%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.