There are 109 calories in 3 1/2 ounces of Chicken Breast Meat (Broilers or Fryers).
Nutrition Facts
Serving Size
3 1/2 oz
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.327g
2%
Trans Fat
0.025g
Polyunsaturated Fat
0.278g
Monounsaturated Fat
0.298g
Cholesterol
58mg
19%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.91g
Vitamin D
-
Calcium
11mg
1%
Iron
0.71mg
4%
Potassium
253mg
5%
Vitamin A
6mcg
1%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.