Cauliflower

Other common serving sizes
Calories
69
Fat
0.28 g
Carbs
14.65 g
Protein
5.47 g
There are 69 calories in 9 3/4 ounces of Cauliflower.
Nutrition Facts
Serving Size 9 3/4 oz
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.274g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
83mg
4%
Total Carbohydrate
14.65g
5%
Dietary Fiber
6.9g
25%
Sugars
6.63g
Protein
5.47g
Vitamin D
-
Calcium
61mg
5%
Iron
1.22mg
7%
Potassium
838mg
18%
Vitamin A
3mcg
0%
Vitamin C
128.3mg
143%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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