Cauliflower Cheese Sticks

Average Rating
4.0 Average FatSecret member ranking
You don't need bread to have cheese sticks.
Servings Prep Time Cook Time
8 10 mins 40 mins

Ingredients

Directions

1. Preheat oven to 350 °F (175 °C).
2. Wash and then rice the cauliflower. All ricing means is to grate so just grate it with a cheese grater.
3. Place riced cauliflower in a microwave bowl, and microwave for 5 minutes until it is soft.
4. While the cauliflower is in the microwave, heat oil in a small skillet over medium-low heat and add garlic. Saute until soft. In the cauliflower bowl add and mix with the warmed cauliflower the egg white, garlic, Italian seasoning, and 1/4 cup mozzarella cheese.
5. Spread mixture onto a baking pan with parchment paper on it. Then form it into a little rectangle or the form of the pan it is on.
6. Bake 30 minutes, or until golden brown. Remove from oven, flip over, and sprinkle remaining cheese on top. Bake for an additional 10 minutes, or until cheese is golden brown.
7. Allow to cool, cut into 8 equal pieces and serve.

Nutrition summary

There are 47 calories in 1 serving of Cauliflower Cheese Sticks.
Calorie split: 39% fat, 33% carbs, 27% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
1.022g
5%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.881g
Cholesterol
6mg
2%
Sodium
72mg
3%
Total Carbohydrate
4.24g
2%
Dietary Fiber
1.8g
6%
Sugars
1.83g
Protein
3.47g
Vitamin D
0mcg
0%
Calcium
53mg
4%
Iron
0.37mg
2%
Potassium
233mg
5%
Vitamin A
13mcg
1%
Vitamin C
33.6mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free

Related Recipe Collections

Related Recipes