|Servings||Prep Time||Cook Time|
|8||10 mins||40 mins|
|1.||Preheat oven to 350 °F (175 °C).|
|2.||Wash and then rice the cauliflower. All ricing means is to grate so just grate it with a cheese grater.|
|3.||Place riced cauliflower in a microwave bowl, and microwave for 5 minutes until it is soft.|
|4.||While the cauliflower is in the microwave, heat oil in a small skillet over medium-low heat and add garlic. Saute until soft. In the cauliflower bowl add and mix with the warmed cauliflower the egg white, garlic, Italian seasoning, and 1/4 cup mozzarella cheese.|
|5.||Spread mixture onto a baking pan with parchment paper on it. Then form it into a little rectangle or the form of the pan it is on.|
|6.||Bake 30 minutes, or until golden brown. Remove from oven, flip over, and sprinkle remaining cheese on top. Bake for an additional 10 minutes, or until cheese is golden brown.|
|7.||Allow to cool, cut into 8 equal pieces and serve.|
There are 47 calories in 1 serving of Cauliflower Cheese Sticks.
Calorie split: 39% fat, 33% carbs, 27% protein.
|Serving Size||1 serving|
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