Wash and then rice the cauliflower. All ricing means is to grate so just grate it with a cheese grater.
Place riced cauliflower in a microwave bowl, and microwave for 5 minutes until it is soft.
While the cauliflower is in the microwave, heat oil in a small skillet over medium-low heat and add garlic. Saute until soft. In the cauliflower bowl add and mix with the warmed cauliflower the egg white, garlic, Italian seasoning, and 1/4 cup mozzarella cheese.
Spread mixture onto a baking pan with parchment paper on it. Then form it into a little rectangle or the form of the pan it is on.
Bake 30 minutes, or until golden brown. Remove from oven, flip over, and sprinkle remaining cheese on top. Bake for an additional 10 minutes, or until cheese is golden brown.
Allow to cool, cut into 8 equal pieces and serve.
There are 47 calories in 1 serving of Cauliflower Cheese Sticks.