“Mac” & Cheese
Cauliflower mac and cheese.
Servings Prep Time Cook Time
4 10 mins 20 mins
Ingredients
Directions
1. Preheat oven to 375 °F (190 °C).
2. Cut cauliflower into small pieces and steam until tender, approximately 5 minutes.
3. Remove and strain.
4. Melt cream cheese in a medium saucepan over medium heat. Whisk 1 cup cheddar cheese, pepper, garlic, and salt. Once cheese is melted remove from heat
5. Transfer cauliflower to a 9x9" baking dish. Pour cheese mixture and toss to coat. Sprinkle remaining cheese and crushed pork rinds on top.
6. Bake until bubbly, about 20 minutes.
Nutrition summary
There are 383 calories in 1 serving of “Mac” & Cheese.
Calorie split: 71% fat, 11% carbs, 18% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
383
 
% Daily Values*
Total Fat
31.14g
40%
Saturated Fat
18.223g
91%
Trans Fat
0g
Polyunsaturated Fat
0.681g
Monounsaturated Fat
7.538g
Cholesterol
97mg
32%
Sodium
525mg
23%
Total Carbohydrate
10.98g
4%
Dietary Fiber
3.2g
11%
Sugars
3.95g
Protein
17.66g
Vitamin D
-
Calcium
48mg
4%
Iron
0.62mg
3%
Potassium
452mg
10%
Vitamin A
124mcg
14%
Vitamin C
58.3mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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