Name: “Mac” & Cheese
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 5 cups Cauliflower; 3 servings Regular Cream Cheese; 1 cup Unsweetened Whipped Heavy Cream; 6 servings Shredded Mild Cheddar Cheese; 1 dash Black Pepper; 1 tsp Garlic Powder; 1 dash Salt; 1/2 cup Deep-Fried Pork Rinds

Ingredients

5 cups cauliflower

6 tbsps cream cheese

1 cup unsweetened whipped heavy cream

1 1/2 cups shredded cheddar cheese

1 dash black pepper

1 tsp garlic powder

1 dash salt

1/2 cup deep-fried pork rinds

Directions

1.	Preheat oven to 375 °F (190 °C).
2.	Cut cauliflower into small pieces and steam until tender, approximately 5 minutes.
3.	Remove and strain.
4.	Melt cream cheese in a medium saucepan over medium heat. Whisk 1 cup cheddar cheese, pepper, garlic, and salt. Once cheese is melted remove from heat
5.	Transfer cauliflower to a 9x9" baking dish. Pour cheese mixture and toss to coat. Sprinkle remaining cheese and crushed pork rinds on top.
6.	Bake until bubbly, about 20 minutes.

Nutrition summary

There are 383 calories in 1 serving of “Mac” & Cheese.

Calorie split: 71% fat, 11% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

383

% Daily Values*

Total Fat

31.14g

40%

Saturated Fat

18.223g

91%

Trans Fat

0g

Polyunsaturated Fat

0.681g

Monounsaturated Fat

7.538g

Cholesterol

97mg

32%

Sodium

525mg

23%

Total Carbohydrate

10.98g

4%

Dietary Fiber

3.2g

11%

Sugars

3.95g

Protein

17.66g

Vitamin D

-

Calcium

48mg

4%

Iron

0.62mg

3%

Potassium

452mg

10%

Vitamin A

124mcg

14%

Vitamin C

58.3mg

65%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.