Cauliflower with Dijon Sauce
Average Rating
5.0 Average FatSecret member ranking
Quick cauliflower side done in the microwave.
Servings Prep Time Cook Time
4 5 mins 10 mins
Ingredients
Directions
1. Place cauliflower florets in a large glass bowl or casserole dish, and cover with plastic wrap. Poke a few holes in the plastic with a knife. Cook in the microwave for 5-7 minutes, or until tender.
2. In a cup or small bowl stir together the mayonnaise and Dijon mustard. Spread over the top of the cauliflower. Sprinkle shredded cheese over the top. Return to the microwave, and cook just until the cheese has melted, about 2 minutes.
Nutrition summary
There are 290 calories in 1 serving of Cauliflower with Dijon Sauce.
Calorie split: 57% fat, 27% carbs, 16% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
19.6g
25%
Saturated Fat
6.536g
33%
Trans Fat
0g
Polyunsaturated Fat
5.605g
Monounsaturated Fat
3.075g
Cholesterol
33mg
11%
Sodium
662mg
29%
Total Carbohydrate
20.61g
7%
Dietary Fiber
5.8g
21%
Sugars
7.45g
Protein
12.16g
Vitamin D
-
Calcium
65mg
5%
Iron
1.33mg
7%
Potassium
639mg
14%
Vitamin A
10mcg
1%
Vitamin C
98mg
109%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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