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Cauliflower and Bean Aglio-Olio

Name: Cauliflower and Bean Aglio-Olio
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 tsp Black Pepper; 1 tsp Turmeric (Ground); 1 tsp Paprika; 1 head large Cauliflower; 4 servings Adobo All Purpose Seasoning; 4 tbsps Extra Virgin Olive Oil; 8 servings Organic 100% Whole Wheat Fusilli; 8 cloves Garlic; 30 oz Black Beans (Canned)

A vegan, dairy-free pasta for lunch or dinner.

Servings	Prep Time	Cook Time
6	20 mins	20 mins

Ingredients

1 tsp black pepper

1 tsp turmeric (ground)

1 tsp paprika

1 head large cauliflower

1 tsp adobo all purpose seasoning

4 tbsps extra virgin olive oil

16 oz dry organic 100% whole wheat fusilli

8 cloves garlic

30 oz black beans (canned)

Directions

1.	Coarsely chop garlic and sauté in 2 tbsps olive oil.
2.	Add cauliflower, beans, seasonings, and half cup water. Stir and cover. Allow to simmer on low heat.
3.	Cook pasta according to packaging.
4.	Drain pasta and combine with cauliflower-bean mixture. Add the rest of olive oil and mix.
5.	Transfer to plate then serve.

Nutrition summary

There are 494 calories in 1 serving of Cauliflower and Bean Aglio-Olio.

Calorie split: 21% fat, 63% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

494

% Daily Values*

Total Fat

11.67g

15%

Saturated Fat

1.42g

Trans Fat

Polyunsaturated Fat

1.315g

Monounsaturated Fat

6.636g

Cholesterol

0mg

Sodium

825mg

36%

Total Carbohydrate

79.72g

29%

Dietary Fiber

21.8g

78%

Sugars

4.78g

Protein

21.09g

Vitamin D

Calcium

91mg

Iron

3.78mg

21%

Potassium

902mg

19%

Vitamin A

10mcg

Vitamin C

70.5mg

78%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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