Cauliflower

Other common serving sizes
Calories
288
Fat
1.15 g
Carbs
60.95 g
Protein
22.77 g
There are 288 calories in 2 heads of medium Cauliflower.
Nutrition Facts
Serving Size 2 heads of medium (5-6" dia)
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
1.15g
1%
Saturated Fat
0.368g
2%
Trans Fat
-
Polyunsaturated Fat
1.138g
Monounsaturated Fat
0.161g
Cholesterol
0mg
0%
Sodium
345mg
15%
Total Carbohydrate
60.95g
22%
Dietary Fiber
28.8g
103%
Sugars
27.6g
Protein
22.77g
Vitamin D
-
Calcium
253mg
19%
Iron
5.06mg
28%
Potassium
3484mg
74%
Vitamin A
12mcg
1%
Vitamin C
533.6mg
593%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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