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Cauliflower
Cauliflower
Other common serving sizes
1 floweret
1 oz
1 cup
85 g
1 head medium (5-6" dia)
1 head large (6-7" dia)
Calories
21
Fat
0.08 g
Carbs
4.5 g
Protein
1.68 g
There are 21 calories in 85 grams of Cauliflower.
Nutrition Facts
Serving Size
85 g
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.027g
0%
Trans
Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
4.5g
2%
Dietary Fiber
2.1g
8%
Sugars
2.04g
Protein
1.68g
Vitamin D
-
Calcium
19mg
1%
Iron
0.37mg
2%
Potassium
258mg
5%
Vitamin A
1mcg
0%
Vitamin C
39.4mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 floweret
3
1 oz
7
1 cup
25
100 g
25
1 head medium
(5-6" dia)
144
1 head large
(6-7" dia)
210
Related types of Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
More Cauliflower Nutritional Info
Related types of Vegetables
Red Tomatoes
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Spinach
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Mushrooms
More Vegetables Nutritional Info
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Cooked Cauliflower (Fat Added in Cooking)
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Cooked Cauliflower
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