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Broccoli
Broccoli
Other common serving sizes
1 oz
1 cup chopped
290 g
Calories
99
Fat
1.07 g
Carbs
19.26 g
Protein
8.18 g
There are 99 calories in 290 grams of Broccoli.
Nutrition Facts
Serving Size
290 g
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.113g
1%
Trans
Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
96mg
4%
Total Carbohydrate
19.26g
7%
Dietary Fiber
7.5g
27%
Sugars
4.93g
Protein
8.18g
Vitamin D
-
Calcium
136mg
10%
Iron
2.12mg
12%
Potassium
916mg
19%
Vitamin A
90mcg
10%
Vitamin C
258.7mg
287%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
10
1 cup chopped
31
100 g
34
Related types of Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
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Broccoli (Spears, Frozen)
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More Broccoli Nutritional Info
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