Broccoli (Spears, Frozen)
Common serving sizes
Calories
41
Fat
0.48 g
Carbs
7.58 g
Protein
4.34 g
There are 41 calories in 5 ounces of Broccoli (Spears, Frozen).
Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.23g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
7.58g
3%
Dietary Fiber
4.3g
17%
Sugars
2.08g
Protein
4.34g
Vitamin D
-
Calcium
58mg
6%
Iron
1.02mg
6%
Potassium
354mg
10%
Vitamin A
1613IU
32%
Vitamin C
96.8mg
161%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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