Pork Broccoli and Bean Stew
Average Rating
4.0 Average FatSecret member ranking
Healthy stew with good doses of protein, fiber and vitamins.
Servings Prep Time Cook Time
7 10 mins 1 hr
Ingredients
Directions
1. Cook pork in pot until tender.
2. Halfway through cooking the pork, add water, baked beans, pinto beans, and chick peas into a large pan. Cook on low.
3. When pork is done, cut into small pieces and add to the pan. Add the remaining ingredients and set to medium-high.
4. Cook for 30 minutes.
5. Serve.
Nutrition summary
There are 375 calories in 1 serving of Pork Broccoli and Bean Stew.
Calorie split: 15% fat, 41% carbs, 44% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
375
 
% Daily Values*
Total Fat
6.4g
8%
Saturated Fat
1.95g
10%
Trans Fat
-
Polyunsaturated Fat
1.109g
Monounsaturated Fat
2.554g
Cholesterol
97mg
32%
Sodium
730mg
32%
Total Carbohydrate
39.49g
14%
Dietary Fiber
8.7g
31%
Sugars
6.91g
Protein
41.81g
Vitamin D
-
Calcium
99mg
8%
Iron
4.53mg
25%
Potassium
1142mg
24%
Vitamin A
51mcg
6%
Vitamin C
46.7mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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