Szechwan Shrimp
Average Rating
4.0 Average FatSecret member ranking
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
Servings Prep Time Cook Time
2.5 5 mins 15 mins
Ingredients
Directions
1. In a bowl, stir together water, ketchup, soy sauce, cornstarch, honey, crushed red pepper and ground ginger. Set aside.
2. Cook shrimp and broccoli according to package directions. Set aside.
3. Add frozen bell peppers to skillet and allow to soften.
4. Add shrimp, broccoli, and sauce. Cook and sire until sauce has thickened.
5. Serve over brown rice.
6. Note: you can substitute any vegetables you prefer.
Nutrition summary
There are 288 calories in 1 serving of Szechwan Shrimp.
Calorie split: 8% fat, 53% carbs, 38% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.108g
1%
Trans Fat
0g
Polyunsaturated Fat
0.352g
Monounsaturated Fat
0.059g
Cholesterol
150mg
50%
Sodium
888mg
39%
Total Carbohydrate
40.25g
15%
Dietary Fiber
5.4g
19%
Sugars
18.04g
Protein
28.98g
Vitamin D
-
Calcium
63mg
5%
Iron
1.74mg
10%
Potassium
485mg
10%
Vitamin A
96mcg
11%
Vitamin C
148mg
164%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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