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Tofu Stir-Fry
Quick and easy stir-fry.
Servings:
5
Average Rating:
Ingredients
1 dash black pepper
1 dash salt
1/2 <span class="measurestring" title="cup (8 fl oz)">cup</span> chicken broth
1/2 <span class="measurestring" title="package (10 oz)">package</span> broccoli
1/2 <span class="measurestring" title="package (10 oz)">package</span> carrots
8 oz mushrooms
1 pattie veggie burgers
1 block tofu
Directions
Chop a veggie patty and slice tofu into cubes.
Heat stick-free skillet on medium heat and add all vegetables, tofu and chopped veggie patties.
Add 1/2 cup broth and cover skillet. Cook until carrots are tender, 2 to 3 minutes. Uncover and cook until liquid evaporates.
Season to taste with salt and pepper.
Nutrition summary
There are
197 calories
in 1 serving of Tofu Stir-Fry.
Calorie split:
46% fat
, 22% carbs, 32% protein.
Calorie Counter 100% Free
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