Tofu Stir-Fry
Average Rating
2.0 Average FatSecret member ranking
Quick and easy stir-fry.
Servings Prep Time Cook Time
5 0 mins 0 mins
Ingredients
Directions
1. Chop a veggie patty and slice tofu into cubes.
2. Heat stick-free skillet on medium heat and add all vegetables, tofu and chopped veggie patties.
3. Add 1/2 cup broth and cover skillet. Cook until carrots are tender, 2 to 3 minutes. Uncover and cook until liquid evaporates.
4. Season to taste with salt and pepper.
Nutrition summary
There are 197 calories in 1 serving of Tofu Stir-Fry.
Calorie split: 46% fat, 22% carbs, 32% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
11.04g
14%
Saturated Fat
1.469g
7%
Trans Fat
-
Polyunsaturated Fat
5.706g
Monounsaturated Fat
2.175g
Cholesterol
1mg
0%
Sodium
218mg
9%
Total Carbohydrate
11.7g
4%
Dietary Fiber
3.5g
13%
Sugars
2.67g
Protein
17.16g
Vitamin D
1mcg
4%
Calcium
380mg
29%
Iron
3.59mg
20%
Potassium
474mg
10%
Vitamin A
176mcg
20%
Vitamin C
22mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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