Name: Tofu Stir-Fry
Ingredients: 1 dash black pepper; 1 dash salt; 1/2 cup chicken broth; 1/2 package broccoli; 1/2 package carrots; 8 oz mushrooms; 1 pattie veggie burgers; 1 block tofu

Ingredients

1 dash black pepper

1 dash salt

1/2 cup chicken broth

1/2 package broccoli

1/2 package carrots

8 oz mushrooms

1 pattie veggie burgers

1 block tofu

Directions

1.	Chop a veggie patty and slice tofu into cubes.
2.	Heat stick-free skillet on medium heat and add all vegetables, tofu and chopped veggie patties.
3.	Add 1/2 cup broth and cover skillet. Cook until carrots are tender, 2 to 3 minutes. Uncover and cook until liquid evaporates.
4.	Season to taste with salt and pepper.

Nutrition summary

There are 197 calories in 1 serving of Tofu Stir-Fry.

Calorie split: 46% fat, 22% carbs, 32% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

197

% Daily Values*

Total Fat

11.04g

14%

Saturated Fat

1.469g

7%

Trans Fat

-

Polyunsaturated Fat

5.706g

Monounsaturated Fat

2.175g

Cholesterol

1mg

0%

Sodium

218mg

9%

Total Carbohydrate

11.7g

4%

Dietary Fiber

3.5g

13%

Sugars

2.67g

Protein

17.16g

Vitamin D

1mcg

4%

Calcium

380mg

29%

Iron

3.59mg

20%

Potassium

474mg

10%

Vitamin A

176mcg

20%

Vitamin C

22mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.