Indian Chicken Curry

Average Rating
4.0 Average FatSecret member ranking
A healthy and delicious version of Indian chicken curry.
Servings Prep Time Cook Time
4 10 mins 20 mins

Ingredients

Directions

1. Mix onion, ginger, crushed red pepper, curry powder, turmeric and Italian dressing in 8 x 8 x 2" glass baking dish.
2. Add chicken; turn to coat with marinade. Cover and refrigerate at least 2 hours and up to 1 day.
3. Remove chicken from marinade and reserve marinade. Pat chicken dry and sprinkle with salt and pepper.
4. Heat olive oil in heavy large skillet over medium-high heat. Add chicken to skillet and sauté until brown, about 3 minutes per side.
5. Add reserved marinade and chicken broth and bring to boil. Reduce heat to medium-low and simmer uncovered until chicken is cooked through, turning occasionally, about 6 minutes.
6. Serve with rice.

Nutrition summary

There are 191 calories in 1 serving of Indian Chicken Curry.
Calorie split: 26% fat, 13% carbs, 61% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
5.28g
7%
Saturated Fat
0.98g
5%
Trans Fat
0.03g
Polyunsaturated Fat
0.812g
Monounsaturated Fat
2.96g
Cholesterol
69mg
23%
Sodium
376mg
16%
Total Carbohydrate
6.13g
2%
Dietary Fiber
0.8g
3%
Sugars
3.15g
Protein
28.47g
Vitamin D
-
Calcium
30mg
2%
Iron
1.24mg
7%
Potassium
420mg
9%
Vitamin A
14mcg
2%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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