Search for food
Try FatSecret Mini
Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
1 dash pepper
1 dash salt
4 tsps canola oil
2 <span class="measurestring" title="slice (3-1/2" dia x 3/4" thick)">slices</span> pineapple, diced
2 sprigs cilantro, minced
1 tbsp chopped shallots, minced
16 oz salmon steak
Pre-heat the oven to 400° F (200° C).
Rinse salmon steaks and pat them dry. Season with salt and pepper to taste. Drizzle the oil on the steaks and reserve.
Cut a piece of parchment paper (one for each salmon steak) in circular shapes about 12" in diameter, fold in half, and place the fish steaks at the center of the half circle.
Top with the remaining ingredients. Fold the other half of the parchment over the ingredients and crimp the edges to seal.
Place parchment "bags" on a baking sheet and bake for 12 minutes.
in 1 serving of Hawaiian Style Salmon Steaks.
, 12% carbs, 48% protein.
Calorie Counter 100% Free
Related Recipe Collections
4 Point Recipes
5-10 Net Carbs Recipes
Fish Main Dish Recipes
Tuna Salad IV
Tuna with cream cheese.
Per serve - Energy: 140kcal | Carb: 1.46g | Prot: 17.01g | Fat: 6.76g
Salmon Cobb Salad
Fish makes this super easy cobb salad.
Per serve - Energy: 334kcal | Carb: 9.32g | Prot: 31.60g | Fat: 18.91g
Spicy Tuna Salad II
Tuna salad with Chile Serrano.
Per serve - Energy: 124kcal | Carb: 1.93g | Prot: 24.49g | Fat: 1.02g
Fish Stew Brodetto
Broth based fish stew.
Per serve - Energy: 282kcal | Carb: 17.01g | Prot: 24.02g | Fat: 9.19g
Salmon, Potato, Arugula Salad with Yogurt Dressing
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.
Per serve - Energy: 380kcal | Carb: 44.34g | Prot: 28.73g | Fat: 10.83g
Honey Dijon Crusted Salmon
This salmon is packed full of flavor.
Per serve - Energy: 311kcal | Carb: 8.14g | Prot: 26.11g | Fat: 19.02g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.