Asian Style Beef and Broccoli

Average Rating
4.0 Average FatSecret member ranking
A great substitute to beef and broccoli from your favorite Chinese restaurant.
Servings Prep Time Cook Time
4 10 mins 10 mins

Ingredients

Directions

1. In a 10" skillet or wok heat the oil; add the prepared vegetables.
2. Cook, stirring quickly and frequently until the vegetables are crisp tender and the onions are browned.
3. Stir in the beef strips and cook until done.
4. Add in the chicken broth and soy sauce. Optional to add cornstarch or guar gum to thicken the sauce.
5. Eat hot and enjoy!
6. Note: serve over rice if not worried about carbs.

Nutrition summary

There are 303 calories in 1 serving of Asian Style Beef and Broccoli.
Calorie split: 47% fat, 21% carbs, 32% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
16.52g
21%
Saturated Fat
5.545g
28%
Trans Fat
0g
Polyunsaturated Fat
1.25g
Monounsaturated Fat
7.798g
Cholesterol
44mg
15%
Sodium
956mg
42%
Total Carbohydrate
16.77g
6%
Dietary Fiber
7.6g
27%
Sugars
5.2g
Protein
25.14g
Vitamin D
-
Calcium
126mg
10%
Iron
3.24mg
18%
Potassium
954mg
20%
Vitamin A
258mcg
29%
Vitamin C
157mg
175%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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