Search for food
Try FatSecret Mini
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
1 tbsp olive oil
1 <span class="measurestring" title="package (2 lb)">package</span> broccoli
1/2 cup strips or slices carrots
1/2 cup chopped onions
12 oz sirloin steak, cut in strips
1/2 cup chicken broth
3 tbsps soy sauce
In a 10" skillet or wok heat the oil; add the prepared vegetables.
Cook, stirring quickly and frequently until the vegetables are crisp tender and the onions are browned.
Stir in the beef strips and cook until done.
Add in the chicken broth and soy sauce. Optional to add cornstarch or guar gum to thicken the sauce.
Eat hot and enjoy!
Note: serve over rice if not worried about carbs.
in 1 serving of Asian Style Beef and Broccoli.
, 21% carbs, 32% protein.
Related Recipe Collections
5-10 Net Carbs Recipes
300-400 Calorie Recipes
High Fiber Recipes
Stir-Fry Main Dish Recipes
Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g
Broccoli Cheesy Bread
Cheese topped vegetable bread.
Per serve - Energy: 411kcal | Carb: 14.44g | Prot: 28.35g | Fat: 27.31g
Braised Beef Chuck Roast with Cabbage
Braised chuck roast in cast iron pot.
Per serve - Energy: 210kcal | Carb: 6.96g | Prot: 26.51g | Fat: 8.35g
Broccoli and garlic roasted with red pepper.
Per serve - Energy: 50kcal | Carb: 3.26g | Prot: 1.39g | Fat: 4.15g
Use lean 93/7 hamburger mince.
Per serve - Energy: 206kcal | Carb: 14.14g | Prot: 19.67g | Fat: 7.72g
Spinach & Broccoli Egg Cups
Baked green egg cups.
Per serve - Energy: 258kcal | Carb: 7.41g | Prot: 28.59g | Fat: 12.48g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.