Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
||In a 10" skillet or wok heat the oil; add the prepared vegetables.
||Cook, stirring quickly and frequently until the vegetables are crisp tender and the onions are browned.
||Stir in the beef strips and cook until done.
||Add in the chicken broth and soy sauce. Optional to add cornstarch or guar gum to thicken the sauce.
||Eat hot and enjoy!
||Note: serve over rice if not worried about carbs.
There are 303 calories in 1 serving of Asian Style Beef and Broccoli.
Calorie split: 47% fat, 21% carbs, 32% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Chicken Stir Fry
Chicken, carrots, mushrooms and broccoli in a spicy sauce.
Per serve - Energy: 306kcal | Carb: 39.22g | Prot: 20.00g | Fat: 8.51g
Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g
Broccoli Cheesy Bread
Cheese topped vegetable bread.
Per serve - Energy: 411kcal | Carb: 14.44g | Prot: 28.35g | Fat: 27.31g
Broccoli and garlic roasted with red pepper.
Per serve - Energy: 50kcal | Carb: 3.26g | Prot: 1.39g | Fat: 4.15g
Use lean 93/7 hamburger mince.
Per serve - Energy: 206kcal | Carb: 14.14g | Prot: 19.67g | Fat: 7.72g