Cooked Broccoli (Fat Added in Cooking)
Common serving sizes
Calories
102
Fat
5.08 g
Carbs
13.19 g
Protein
4.35 g
There are 102 calories in 1 cup, NFS of Cooked Broccoli (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
5.08g
8%
Saturated Fat
0.956g
5%
Trans Fat
-
Polyunsaturated Fat
1.579g
Monounsaturated Fat
2.117g
Cholesterol
0mg
0%
Sodium
546mg
23%
Total Carbohydrate
13.19g
4%
Dietary Fiber
6g
24%
Sugars
2.53g
Protein
4.35g
Vitamin D
-
Calcium
74mg
7%
Iron
1.23mg
7%
Potassium
535mg
15%
Vitamin A
3020IU
60%
Vitamin C
118.3mg
197%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
182 g Broccoli (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1.1 g Salt